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Your Health Toolkit: The Neurology Sessions
Welcome to Your Health Toolkit – The Neurology Sessions, hosted by naturopathic physicians Dr. Lauren Young and Dr. Ashley Burkman. This series is all about giving you practical ways to care for your brain. Through conversations with leading experts in neurology, integrative care, and lifestyle medicine, you’ll discover tools to protect memory, sharpen focus, fuel your mitochondria, and even support healing from conditions like Parkinson’s, MS, or Alzheimer’s.
Dr. Young and Dr. Burkman guide you through the latest science and everyday strategies so you can walk away not just informed, but empowered to take charge of your brain health.
If you’re ready to better understand your brain and strengthen it for the future, The Neurology Sessions is your toolkit.
Your Health Toolkit: The Neurology Sessions
What's in a Naturopath's Kitchen
If you follow naturopathic health, you’ll know that food is medicine and there is actually some merit to the old saying “you are what you eat”. From Chinese medicine to Ayurveda in India, the significance of maintaining good health through food is something we’ve practiced for thousands of years. But even as science continues to uncover the amazing ways that nutrients influence our bodies and minds, it can be hard to decipher good and bad, healthy or fad, and what we should be eating consistently to fuel our bodies for a long and healthy life.
So that’s what we are going to be talking about today. What do we as doctors stock in our fridge, recommend to our patients, and double down on when we start to feel sick?
Dr. Nick Edgerton is a Naturopathic Physician and licensed acupuncturist who has a fantastic background in botanical medicine, from wildcrafting in Jamaica to his own backyard to nutrigenomics where he studies how nutrients and herbs impact gene expression.
Dr. Mary Tracey is a Naturopathic Physician whose areas of focus include women’s health, pain management, and chronic disease intervention. She is passionate about the inner workings of the human body and utilizes methods that promote long-term states of health and wellness for her patients.
Your Health Toolkit is a podcast created by the physicians from Collaborative Natural Health Partners (CNHP) – your go-to hub for holistic and integrated family healthcare in Connecticut and New York. At CNHP, we’ve crafted a special blend of expertise, bringing together naturopathic physicians (NPs), osteopathic medicine physicians (DOs), and Advanced Practice Registered Nurses (APRNs) to offer you a warm, integrative, patient-centered approach to health and wellness. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.
Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.
