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Your Health Toolkit: The Neurology Sessions
Welcome to Your Health Toolkit – The Neurology Sessions, hosted by naturopathic physicians Dr. Lauren Young and Dr. Ashley Burkman. This series is all about giving you practical ways to care for your brain. Through conversations with leading experts in neurology, integrative care, and lifestyle medicine, you’ll discover tools to protect memory, sharpen focus, fuel your mitochondria, and even support healing from conditions like Parkinson’s, MS, or Alzheimer’s.
Dr. Young and Dr. Burkman guide you through the latest science and everyday strategies so you can walk away not just informed, but empowered to take charge of your brain health.
If you’re ready to better understand your brain and strengthen it for the future, The Neurology Sessions is your toolkit.
Your Health Toolkit: The Neurology Sessions
Gut Health 101
If you follow any health-related account on social media, you’ve probably seen people talking a lot about their guts recently. The truth is that, as doctors, the gut microbiome is something that’s always on our radar. Our digestive system is actually one of the most important parts of our bodies, dictating everything from our mood to how likely we are to get sick. The gut is actually kind of a body MVP and it’s only because of more recent studies and new research that it’s finally getting the attention that it deserves.
So let’s take a deep dive into our digestive health with some awesome experts who can help us dissect the most common symptoms of gut dysregulation and talk about some simple lifestyle changes to keep your microbiome healthy and help you feel great.
On the show today are Dr. Megan Lester and Dr. Jaylin Holland from our practice Collaborative Natural Health Partners here in Connecticut. Dr. Lester is a Naturopathic Physician who received her degree from the National University of Health Sciences in Illinois and she has a particular interest in treating autoimmune and digestive conditions, including IBS and SIBO. Dr. Holland received her degree from the University of Bridgeport School of Naturopathic Medicine in Connecticut and she is passionate about using patient data-driven interventions based on genomics and microbiome combined with timeless, traditional naturopathic wisdom.
Your Health Toolkit is a podcast created by the physicians from Collaborative Natural Health Partners (CNHP) – your go-to hub for holistic and integrated family healthcare in Connecticut and New York. At CNHP, we’ve crafted a special blend of expertise, bringing together naturopathic physicians (NPs), osteopathic medicine physicians (DOs), and Advanced Practice Registered Nurses (APRNs) to offer you a warm, integrative, patient-centered approach to health and wellness. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.
Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.
